SWASTHYA SAR
Swasthya Sar” is a valuable Ayurvedic book that focuses on the principles of health, wellness, and preventive care as described in Ayurveda. It emphasizes the importance of daily regimen (Dinacharya), seasonal regimen (Ritucharya), diet, lifestyle, and natural therapies for maintaining good health. The book also highlights guidelines for disease prevention and holistic living. This text is useful for BAMS students, Ayurveda scholars, practitioners, and general readers who are keen on learning the Ayurvedic approach to healthy living.Recommended book for BAMS 3rd year students
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Will be delivered by 14-03-2026